Clearing negative energy has become quite a hot topic in recent years, especially in the online spiritual space, and for good reason! I clear my energy every week, sometimes every day, mainly because of the work that I do, but also if I’ve been around more people than usual or if I sense that something feels off and can’t quite put my finger on it.
You see, when you work with people in particular (and especially if you are an empath), you tend to pick up stuff even when you don’t mean to. Often our energy can get a bit iffy just from watching something on Netflix! Yep, that’s right!
When your energy isn’t clear, or you’ve picked up things that don’t serve you, making decisions becomes harder because knowing if you’re listening to your intuition or ego is more difficult.
You may also attract things you don’t actually want or that don’t serve you. People who don’t support your soul mission will be more present, and you may find yourself in fight or flight mode.
Essentially, allowing fear to play a role in your day to day life and work.
So, what can you do about it?
I’d like to share with you some of my favourite tools and techniques for clearing negative and toxic energy! I do at least one of these daily, especially in the last few weeks, and as I invite more light and warmth into my world.
1) Listen to high-frequency music throughout the day or whilst you sleep. Listening to music at 417 Hz and above has many proven benefits, but is especially good for removing negative energy and bring change. Here’s my playlist if you’d like to give it a go!
2) Use your crystals and pop them under your pillow at night with the intention that they will protect and clear your energy. Obsidian stones are very good repellants of negative energy. Black Obsidian is useful in cleansing your auric field from negativity. It is used to fend off psychic attacks. Cleanse your crystals frequently by putting them in saltwater and under the moonlight during a full moon.
If you are new to crystals or looking for something different, my Cleanse Soul Care Box is specially designed and carefully crafted to help you cleanse your mind, body and soul. With five intuitively selected crystals and information cards on how to care for them!
3) Sea salt baths! Ideally, with Epsom salt if you have it. Being in and around water is a great way to cleanse and release anything that no longer serves.
4) Cry! Crying is one of the best emotional releases and negative energy releases. Especially for letting go of energy that isn’t yours!
5) DANCE IT OUT! With all this fire energy at the moment, one of the best things to do is move the energy by moving your body. I’ve been joining an ecstatic dance party every Friday online – so much fun!
6) Get out in nature. Use the wind, the sea, the trees, anything you can sense to clear away your worries and negative thoughts or energies. Being out in nature is an easy and natural way to help cleanse and detoxify.
7) Clear your chakras! Toxic energy or negative attachments can affect our chakra system, so it’s important to check in and meditate on them. The chakras are energetic points in our body that support our mental and physical well being. Also in case you weren’t aware each chakra is connected to an element.
Here is a simple technique to clear your own chakra system:
- Visualise the entire chakra system like spinning wheels while allowing negative energy out of the body and positive energy inside the body. With every exhale, you’re blowing out the negative.
- With your mind’s eye, see and feel energy flowing and circulating in perfect balance and harmony through your entire body and energetic system.
- Get into a calm space, and with every breath, visualise each chakra being cleansed, re-energised and re-aligned.
Try a few different things and see what works for you!
I’d love to know if you have any of your own tried and tested techniques for when you feel that build-up of negative energy. Why not drop your suggestions in the comments or connect with me on insta.
Want to know more about clearing your energy or other techniques to support you on your rebirth journey?
Or, are you already set for the next level, to rise like a phoenix?
Here are two ways you can work with me:
1. Join the Warriors of Ascension™ membership and reclaim your power for the new Aquarian Age.
2. Shift your energy, life and business with my 1-1 Soul Aligned Spiritual Business Mentorship & Healing.